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Shotokan Karate Stances

​Video Series of Shotokan Stances

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Heisoku-dachi (Feet Together Stance)

Musubi-dachi (Heels together, feet turned out at 45 degrees)

Heiko dachi (Parallel stance)

Zenkutsu-dachi (Front stance)

Kiba-dachi (Horse riding stance)

Kokustu-dachi (Back stance)

Hangetsu-dachi (Half-moon stance)

Fudo-dachi or Sochin Dachi (Immovable stance)

Sanchin-dachi (Hour Glass Stance)

Neko-Ashi-dachi (Cat ​Stance)

Tsuru-ashi-dachi (Crane-​Foot ​Stance)

Sagi-ashi-dachi (Heron Leg Stance)

Kosa-dachi (Crossed legs stance)

Migi Ashi Orishiku (Right Leg Kneeling)

Renoji-dachi (L ​Shape ​Stance)

Teiji-dachi (T ​Shape​ Stance)

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