Taken from our 7th Kyu Yellow belt karate examination. https://www.shotokankarateonline.com/
Age Enpi – Ushiro enpi – Mawashi enpi and Yoko enpi From Shizentai (Heiko dachi)
1. Age Enpi (upper elbow)
2. Ushiro Enpi (back elbow)
3. Mawashi Enpi (round elbow)
4. Yoko Enpi (side elbow)
4 Elbow Strikes
Video Tutorial Of The 4 Elbow Strikes
