Taken from our 7th Kyu Yellow belt karate examination. https://www.shotokankarateonline.com/

Age Enpi – Ushiro enpi – Mawashi enpi and Yoko enpi From Shizentai (Heiko dachi)

1. Age Enpi (upper elbow)

2. Ushiro Enpi (back elbow)

3. Mawashi Enpi (round elbow)

4. Yoko Enpi (side elbow)

4 Elbow Strikes

Video Tutorial Of The 4 Elbow Strikes

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