Shomen and hanmi are an important part of shotokan karate, this is an area ...

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This combination contains all of the five brown belt basic combinations, after each combination, ...

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Within our Dojo, this shotokan kicking combination is first practiced at brown belt and ...

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This is a basic shotokan karate exercise, comprising of five basic combinations. This exercise ...

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Punchbag training is excellent to work on developing power in your karate strikes and ...

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The Karate Stretch This is one of the most neglected parts of karate practice ...

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The Karate Stretch This is one of the most neglected parts of karate practice ...

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Here is a good shotokan karate training combination, comprising of basic strikes from shizentai ...

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Here’s a good focus pads exercise, using single strikes and some basic footwork. Video ...

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Here at SKO our brown belt kicking combination 2 involves executing Four kicks on ...

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Shotokan Karate Training Videos Target Exercise Using Oi Zuki Technique The sooner a karateka ...

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Punchbag training is excellent to work on developing power in your karate strikes and ...

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A shotokan karate video comprising of a series of 5 basic combinations. This exercise ...

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This shotokan kumite exercise consists of three gyaku zuki (reverse punch) attacks, with 3 ...

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Mae Ashi Mawashi Geri Shotokan Exercise Using Three Different Distances Video at the bottom ...

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Over spinning when executing back kick is one of the biggest mistakes karateka make. ...

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There are many different ways to kick Mae geri (front kick) and some Sensei ...

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