In this karate class, Sensei Huckle worked on a basic snapping punch and snapping the hips to generate a whipping punch. He then went through a basic stepping exercise, focusing on the driving when going forward, backwards and to the sides.

Sensei Amos then focused on Heian Nidan. Emphasising the use of the hips on the first six moves of Heian Nidan and working on the finer details of the second Heian kata.