This is for 3rd kyu brown belt Karateka working towards 2nd Kyu Brown and White belt
This is the fourth combination of five stepping combinations for 2nd Kyu.
A full understanding of Kime is needed when testing from 3rd Kyu brown belt to 2nd Kyu brown and white belt. Kime is not just muscle tension, you must release the tension in a fraction of a second at the completion of the techniques, or this combination will become very robotic.
The height of the kick is not important, we would rather see a strong low kick than a weak high kick.
Mawashi geri (round house kick), Uraken uchi (backfist strike), Gyaku zuki (reverse punch)
1. Keep kamae as you lift the kicking knee, then switch the arms at the same time you kick.
2. Drive off the supporting leg after the round house kick and execute uraken uchi.
3. Finish with gyaku zuki chudan.
Working on shomen and hanmi, hikite and the snap back of gyakuzuki.
Try and stay relaxed throughout the movement, with kime only for a split second at the end of each technique.
3rd kyu to 2nd kyu kihon, kata and kumite requirements
Kizami Zuki, Oi Zuki, Gyaku Zuki
Mae Geri, Oi Zuki, Gyaku Zuki
Yoko Geri Kekomi, Uraken, Gyaku Zuki
Ushiro Geri, Uraken, Gyaku Zuki
Kicking Combination 1
Kicking Combination 2
jiyu ippon kumite
Bassai Dai
Bassai Dai Tutorial Bassai DaiBassa Dai is the first brown belt kata practiced by new brown belts in many Shotokan karate Dojo. Here at SKO we have five brown belt kata, with Bassai Dai being the first. Bassai Dai means to storm a fortress or to penetrate a fortress and starts with a very strong move
Read MoreShomen Hanmi Combination 6 Strikes Shotokan Karate Brown Belt BasicsThis is one of our brown belt combinations. Within our Dojo, this shotokan combination is first practiced at brown belt and is used when testing from 2nd Kyu to 1st Kyu, 1. From a left side gedan barai, rotate the body into the shomen position whilst preparing
Read More180 Degree Turning Combination Video Tutorial 1st Kyu This combination contains all of the five brown belt basic combinations, after each combination, there is a 180 degree turn into the next brown belt combination. Starting from a left side fighting stance.Make distance with the left leg by pushing off the back right leg, Kizami zuki (lead
Read MoreMae Geri, Mawashi Geri, Yoko Geri Kekomi, Ushiro Geri Gyaku ZukiBrown Belt Kicking Combination 3 Within our Dojo, this shotokan kicking combination is first practiced at brown belt and is then used from 2nd Kyu to 1st Kyu and from 1st Kyu to 1st Dan Black Belt. Starting from a left side fighting stance. 1. Front kick
Read MoreHangetsu Kata Tutorial (basic) Here is a basic hangetsu tutorial, for a more detailed hangetsu tutorial, click here Hangetsu kata, which is one of our five brown belt kata Hangetsu (半月) (Half Moon). Hangetsu is a breathing kata focusing also on expansion and contraction. Master Gichin Funakoshi added Hangetsu into the Shotokan cirriculam instead of Sanchin. Hangetsu-dachi
Read MoreJiyu-ippon kumite (semi free sparring) Jiyu-ippon kumite (semi free sparring)At many Shotokan Dojo, Jiyu ippon kumite is normally the required kumite when taking 2nd Kyu brown and white belt, 1st Kyu brown and two white belt and shodan 1st degree black belt. This training also uses a lot of tai sabaki (body evasion). When first practiced,
Read More