In this video Sensei Amos covers the first 6 moves of Shotokan kata Heian Nidan. Sensei Amos emphasizes dropping the body weight straight down on the first move and the transfer of body weight on the fourth move, moving the body weight from the right leg to the left leg. Sensei also worked on the body moving into the shomen (square facing) position on moves 2 and 5.
Join Our Newsletter And Get Instant Access To A FREE SHOTOKAN EBOOK
Join Our Newsletter And Get Instant Access To A FREE SHOTOKAN EBOOK
Our Interactive Ebook Links To Full,
Step By Step Video Tutorials
The 5 Areas Of Karate, That If Mastered, Will Put You With The Shotokan Elite!

Simply add your first name and primary email in the form below and we will send the Ebook right away.
We Respect Your Privacy