Moves 12 and 20 In Heian Godan
Live Zoom Karate Class Recording
In this live zoom karate class, Sensei amos worked on moves 12 and 20 from shotokan kata Heian Godan.
The aim of this class was to get everyone to understand the small details and different ways to apply these techniques inside Heian Godan.
Sensei Amos covered a lot of detail in this live karate class, showing different ways to pivot and turn.
We know some karateka strike with nukite on move 12 where Sensei Amos uses shuto uchi, but the basic shotokan fundamentals remain the same.
Strong pivot, Keeping the same height, shoulders down, moving from zero speed to maximine speed in an instant.
Kime on completetion, back straight, head straight and chin pulled in with the crown of the head pushing up, etc, etc.
With our live zoom karate class, every month we focus on different areas of shotokan karate along with two kata.
This month Heian Godan, which is the required kata when taking 4th Kyu purple and white belt.
Check out our online Dojo membership — the Digital Dojo Pass for training at your own pace, or the Master Dojo Pass for live coaching and included belt testing.
We have Shotokan karate classes for every level — beginner classes for people new to karate, intermediate combinations to sharpen your technique, and advanced training all the way to black belt and beyond.
Our aim is to help Shotokan karateka improve as fast as possible and create incredible Shotokan karate Sensei.
Master Dojo Pass members get four live Zoom karate classes every week, online belt examinations, and full access to Enso Karate Dojo — our dedicated training space for kata, flow, and long-term health and well-being. We have big plans for our Dojo and association, and we'd love to see you in the Dojo.
You can check out our Dojo membership by clicking here. Oss!
