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In this short tutorial Sensei Amos explains the first move of Shotokan kata Jion. Sensei talks about contracting the muscles on both

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Here is a follow along class working on six strikes from shizentai.1. Ura Zuki (upper cut)2. Mae Empi Uchi (forward elbow strike)3.

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In this karate class, Sensei Amos worked on the Shotokan karate kata Bassai Dai, which translates as 'to storm a fortress' or

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In this karate class, Sensei Huckle worked on the karate kata Niseishi, which is the original name for Shotokan black belt kata

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In this karate class, Sensei Huckle worked on a shotokan karate exercise working on choku tsuki (straight karate punch), kizami tsuki (lead

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Sorry for the poor quality, we are soon going to re film all the zoom tutorials. Moves 9 to 13 of Bassai

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mukin shori
Oss ! Welcome to the Dojo

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