Shomen and hanmi are an important part of shotokan karate, this is an area ...

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This combination contains all of the five brown belt basic combinations, after each combination, ...

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Within our Dojo, this shotokan kicking combination is first practiced at brown belt and ...

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This is a basic shotokan karate exercise, comprising of five basic combinations. This exercise ...

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Stepping forward mawashi geri from kamae.1. Left leg in front fighting stance2. Lift the ...

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This basic combination is a requirement when testing from 4th kyu purple and white ...

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This basic combination is a requirement when testing from 4th kyu purple and white ...

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This is one of our brown belt combinations.1. Driving off the back leg make ...

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Stepping forward mawashi geri from kamae.1. Left leg in front fighting stance2. Lift the ...

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Ushiro geri is an extremely powerful kick, if done well! If done poorly, it ...

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This is a Purple and White Belt Combination For The 3rd Kyu Brown Belt ...

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Kicking mawashi geri from heiko dachi (natural stance).1. Lift the right knee as high ...

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Oss ! This is for 5th kyu Karateka working towards 4th Kyu Purple and ...

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Oss ! This combination is for 7th kyu Karateka working towards 6th Kyu Green ...

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Stepping Gedan Barai, Gyaku Zuki, Gedan BaraiThis combination is one of five three technique ...

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This is the fourth of five combinations for the 6th Kyu green belt examination.For ...

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Stepping Soto Uke, Gyaku Zuki, Gedan BaraiThis combination is one of five combinations that ...

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Stepping Age Uke, Gyaku Zuki, Gedan BaraiThis combination is one of five three technique ...

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Stepping Kizami Zuki, Gyaku Zuki, Gedan BaraiThis combination is one of five combinations that ...

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In the 8th Kyu red belt article we described the arm positions for shuto ...

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The hardest part of Sanbon-zuki is definitely the three hip movements. Getting the hips ...

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Taken from our 7th Kyu Yellow belt karate examination. https://www.shotokankarateonline.com/our-karate-community-memberships/ Age Enpi - Ushiro ...

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Age Uke (upper block) is one of the first blocks practiced in shotokan karate. ...

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1. Start from your little finger and bend the fingers in half, one finger ...

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Shotokan Sensei teach many variations of this punch. As your karate should be ever ...

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The Shotokan Karate Gedan-barai, or downward block is one of the most commonly used ...

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Soto ude uke, or outside forearm block is one of the basic karate moves, ...

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Uchi ude uke, or inside forearm block is one of the basic karate moves, ...

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1. Start from your little finger and bend the fingers in half, one finger ...

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When looking at the area of karate for beginners, front kick (mae geri), is ...

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Uchi ude uke, or inside forearm block is one of the basic karate moves, ...

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Shotokan Sensei teach many variations of this punch. As your karate should be ever ...

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Soto ude uke, or outside forearm block is one of the basic karate moves, ...

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The Shotokan Karate Gedan-barai, or downward block is one of the most commonly used ...

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Age Uke (upper block) is one of the first blocks practiced in shotokan karate. ...

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Zenkutsu Dachi (Front Stance) The first shotokan karate stance used when practicing basics (kihon) ...

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Zenkutsu Dachi (Front Stance) The first shotokan karate stance used when practicing basics (kihon) ...

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Neko Ashi Dachi (Cat Stance) This stance is used in several black belt Shotokan ...

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Hangetsu Dachi (Half Moon Stance) At SKO we start using hangetsu dachi at brown ...

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Hangetsu Dachi (Half Moon Stance) At SKO we start using hangetsu dachi at brown ...

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Zenkutsu Dachi (Front Stance) The first shotokan karate stance used when practicing basics (kihon) ...

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When looking at the area of karate for beginners, front kick (mae geri), is ...

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​Gyaku zuki (reverse punch) Video Tutorial ...

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​Video Series of Shotokan Stances . Heisoku-dachi (Feet Together Stance) Musubi-dachi (Heels together, feet ...

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Kokutsu Dachi (Back Stance) The hardest basic shotokan karate stance is definitely kokutsu dachi ...

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Taken from our 8th Kyu Red belt karate examination.https://www.shotokankarateonline.com/our-karate-community-membership/ Four basic karate blocks on ...

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Taken from our 8th Kyu Red belt karate examination. https://www.shotokankarateonline.com/our-karate-community-memberships/Choku Zuki - Teisho - ...

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Shotokan Sensei teach many variations of this punch. As your karate should be ever ...

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Forming the karate fist (seiken) 1. Start from your little finger and bend the ...

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Mae Geri keage (Front Snap Kick) Stepping Video ...

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Yoi ( Natural Position Or Ready Position)This is the position we go to after ...

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Video at the bottom of this page where we look at shomen hanmi and ...

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Technically speaking vertical slingshot is an essence of karate technique. It is a movement ...

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This is part 2 of a really interesting article by Sensei Kroczewski, CLICK HERE ...

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In shotokan karate, Shuto uke or knife hand block is one of the more ...

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The proper stance is a foundation of karate technique. It’s a prerequisite for synergistic ...

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Here is a good shotokan karate training combination, comprising of basic strikes from shizentai ...

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Here’s a good focus pads exercise, using single strikes and some basic footwork. Video ...

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Here at SKO our brown belt kicking combination 2 involves executing Four kicks on ...

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Shotokan Karate Training Videos Target Exercise Using Oi Zuki Technique The sooner a karateka ...

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Within our Dojo, this shotokan kicking combination is first practiced at brown belt and ...

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Punchbag training is excellent to work on developing power in your karate strikes and ...

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A shotokan karate video comprising of a series of 5 basic combinations. This exercise ...

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Mae Ashi Mawashi Geri Shotokan Exercise Using Three Different Distances Video at the bottom ...

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Over spinning when executing back kick is one of the biggest mistakes karateka make. ...

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There are many different ways to kick Mae geri (front kick) and some Sensei ...

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