Dachi Stances

Basic Shotokan Stances

Hikite

Hikite (pulling hand/arm)

Shomen and Hanmi

Shomen and Hanmi Square and Side Facing

Kime

Kime Focus

Breathing

There different types of breathing in karatedo

Ikken Hissatsu

To finish with one blow

Flow

Relax and flow

Mushin

mushin no mind

Oi Zuki

Oi zuki stepping punch

Age Uke Stepping

Age uke upper block

Uchi Uke Stepping

Uchi ude uke inside forearm block

Soto Uke Stepping

Soto ude uke outside forearm block

Shuto Uke Stepping

Shuto uke in kokutsu dachi knife hand block in back stance stepping

Mae Ren Geri

Mae ren geri double front kick stepping

Mawashi Geri

Mawashi geri round kick

Ushiro Geri

Ushiro ge back kick

Yoko Geri Kekomi

Yoko geri kekomi side thrust kick

Kizami Zuki, Oi Zuki, Gyaku Zuki

Kizami zuki, oi zuki, gyaku zuki, lead arm punch, stepping punch, reverse punch

Mae Geri, Oi Zuki, Gyaku Zuki

Mae geri, oi zuki, gyaku zuki, front kick, double punch

Yoko Geri Kekomi, Uraken Uchi, Gyaku Zuki

Yoko geri kekomi, uraken uchi, gyaku zuki, side thrust kick, backfist, reverse punch

Mawashi geri, Uraken uchi, Gyaku zuki

Mawashi geri, Uraken uchi, Gyaku zuki, round house kick, backfist strike, reverse punch

Ushiro Geri, Uraken Uchi, Gyaku Zuki

Ushiro geri, uraken uchi, gyaku zuki, back kick, back fist, reverse punch

Mae Geri, Yoko Geri Kekomi, Mawashi Geri

Mae geri, yoko geri kekomi, mawashi geri Front kick, side thrust kick, round kick

Mae geri, Yoko Geri Kekomi, Ushiro Geri, Mawashi Geri

Mae geri, Yoko Geri Kekomi, Mawashi Geri. Front kick, side thrust kick, round kick

Mae Geri, Mawashi Geri, Yoko Geri Kekomi, Ushiro Geri, Gyakuzuki

Mae Geri, Mawashi Geri, Yoko Geri Kekomi, Ushiro Geri, Gyakuzuki. Front kick, round kick, side thrust kick, back kick, reverse punch

Hikite Combination

Kizami Zuki (lead arm punch), Gyaku Zuki (reverse punch), Uraken Uchi (backfist strike), Shuto Uchi (knifehandst strike), Teisho Uchi (palm heel strike).

Heian Shodan

First Heian Kata

Heian Nidan

Second Heian Kata

Heian Sandan

Third Heian Kata

Heian Yondan

Fourth Heian Kata

Heian Godan

Fifth Heian Kata

Tekki Shodan

The First Tekki Kata

Kanku Dai

To View The Sky

Jion

Temple Sound

Bassai Dai

To Storm A Fortress

Enpi

Flying Swallow

Hangetsu

Half Moon