In the video below we will look at using dynamic distance control.

This is excellent drill for working on balance between commitment and dynamic distancingcontrol and getting good at it proves that one does not exclude the other.

The basic question it asks is if you are able to adapt during those 0.2 second needed for executing the punch.

If the answer is yes – you won’t need to pause and restart in instances where the opponent slides back after you started moving.

Download our Shotokan App, our App is called ‘Shotokan Bites’ and has regular weekly uploads. The tutorials are short and information packed, especially good for busy karateka!

Click the graphic to find out more. Oss!

shotokan karate app