Dynamic Distance Control and Stretching Distance

In the video below we will look at using dynamic distance control.

This is excellent drill for working on balance between commitment and dynamic distancingcontrol and getting good at it proves that one does not exclude the other.

The basic question it asks is if you are able to adapt during those 0.2 second needed for executing the punch.

If the answer is yes – you won’t need to pause and restart in instances where the opponent slides back after you started moving.