60 Days To Karate Fitness

60 Day To Karate Fitness Program

To cut a long story very short, I have been struggling to walk since the start of lockdown (march 2020), Xray showed severe osteo arthritis in my left hip, so at the end of July 2022 i had hip surgery, so i am now fixed:) But I have totally lost my fitness, gained a lot of weight and have low energy.

So the idea was to get back to fitness with a 60 day karate training program, starting with very gentle karate exercises, then building as the 60 days progress.

The 60 day program will consist of short daily, follow along karate videos, that anyone can follow. Especially if someone is either starting karate or and experienced karateka wanting to get back to fitness through karate.

I thought it would be a good idea to have 1 week Keto, 7 day water Fast and another 1 week Keto before starting the 60 day karate fitness program.

With a seven day water fast, make sure you consult a medical professional, as prolonged fasting isn’t right for everyone. Anyone with serious health conditions or taking certain medications, or those who are under 18 years of age, pregnant, or nursing should not attempt a prolonged fast.

I have just finished the final part of the third week keto and i feel great! The water fast (2nd week) was hard, but mainly down to suffering from severe acid reflux on days 4, 5 and 6, accumulating in approximately 4 hours sleep over the three nights, but apart form that, the actual water fast was not that bad.

The three weeks keto and water fast was mainly for health benefits, after having way too much sugar and carbs over the holiday period, my body definately needed a rest and the Water fast was for the health benefits associated, especially the autophagy (the body’s natural detox process that clears out damaged cells and creates new ones).

Myself and my wife normally do intermittent fasting 16/8, which means no food from 8pm until 12 noon the next day, then our eating window is 8 hours. Intermittent fasting promotes weight loss and may possibly reduce risk factors linked to heart disease, including diabetes, high blood pressure, unhealthy blood lipid levels, and inflammation.

I did thoroughly enjoy the keto meals, but i am not going to say i enjoyed the 7 day water fast! Intermittent fasting for me, is the way to go.

Ok, so back to the karate 60 day program, i will link to the first video here as soon as it’s ready and i hope you join me on this short but exciting karate journey! This program is available for everyone, irrespective of age, injuries or fitness level. Oss!

      EXCELLENT  
   Based on 20 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Emilio Taranto 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shotokan Karate Online has excellent lessons. The explanations are clear, the videos detailed, and the techniques well broken down. Sensei Huckle’s guidance makes it easy to follow and really helps improve both skill and understanding. Highly recommended for anyone wanting to get better at karate.
  
 
      Posted on Google  
   
   Kevin 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shotokan Karate Online is an invaluable resource for martial artists around the world looking to further their knowledge in an amazing art form.  The curriculum is easy to follow, the practice videos are of a very high quality, the feedback is personal, informative and supportive.   And, above all the journey through the techniques, skills, philosophy and rank belts has been nothing but incredible.  Thanks SKO for helping me be a better martial artist.  You guys ROCK!!!
  
 
      Posted on Google  
   
   Russ Kinnell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shotokan Karate Online has a HUGE video library of kata, waza, etc. The videos are well organized and everything is described in meticulous detail. It's great for learning or for supplementing you training.
  
 
      Posted on Google  
   
   Robert Gale 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been training and teaching in shotokan karate over a period of 37 years. Since signing up for SKO and ENSO, I have found the the supplementary training and advice provided has greatly enhanced my karate knowledge and capability. In particular, the online live sessions, with extensive technical detail and knowledge of Okinawan kata has been invaluable. All serious karateka would benefit from exploring this incomparable source.
  
 
      Posted on Google  
   
   Marious Ranasinghe 
 
 
 
 Trustindex verifies that the original source of the review is Google. Actually to be honest i have completed two grading from sko dojo and I have to say this sensei huckle is doing his best to teach his online student and the techn̈iques he teaches is perfect for self deffence as I have a karate experience little bit I know this class is thè best to whom that looking to be a good martial artist and a black belter. YEAH SOME PEOPLE MAY THINK THAT LEARNING KARATE FROM ONLINE IS A SILLY IDEA. BUT IF U DOING KARATE WITH SKO DOJO YOU DONT FEEL THAT YOU ARE ALONE. IT IS LIKE A ACTUAL DOJO IN LOCATED IN YOUR DOOR STEPS. WOW I AM HAVING AN AMAZING TIME WITH THEM AND YES OF COURSE THEY PROVING VALUABLE CERTIFICATES AFTER EVERY GRADING.... LOOKING FORWARD TO TRAIN IN SKO UNTIL I GET A BLAK BELT. THIS IS MY DREAM IN MY WHOLE LIFE. SLOWLY I AM FOLLOWING MY DREAM .. THANK YOU. 🥷 MUCH LOVE FROM STUDENT MARIOUS❤️ OSS SENSEI!
  
 
      Posted on Google  
   
   Nicholas Tallmon 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have yet to be to the physical dojo yet, however, Sensei Huckle is amazing. Exceptionally knowledgeable, willing to answer questions and share knowledge. I highly recommend anybody looking to study Shotokan, or to supplement their existing Shotokan practice to check them out! Oss!
  
 
      Posted on Google  
   
   dan morehen 
 
 
 
 Trustindex verifies that the original source of the review is Google. The videos are really great and very easy to follow along to. Sensai Huckle explains and demonstrates everything slowly to begin with then at normal speed with lots of good tips and pointers of common mistakes as well. The members section of the website has lots of videos as well as the Kyu courses. Would highly recommend
  
 
      Posted on Google  
   
   Enso Karateka 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been doing karate for 1/3 of my life, training in a dojo for 3 - 4 years and outside of a dojo for 5+ years at home, I’ve tried joining other dojos and they couldn’t accommodate my work schedule, I ended up finding SKO and the resources have been great! Not only have I been able to further refine my techniques but I have been able to work my way through the grading system and have just achieved my brown belt, onwards and upwards!
  
 
      Posted on Google  
   
   Julian Stann 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am thankful for the kind instructors and all of their advice! They helped me elevate my karate with advice that far exceeded my expectations!
  
 
  
  
 
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About the author

I have been practicing and teaching karate for over 50 years and believe first and foremost, karateka should enjoy their karate. There is nothing better than seeing a person develop into a great martial artist through their karate practice, while at the same time really enjoying karate.

Linden Huckle 7th Dan

60 Days To Karate Fitness

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