All fitness levels are suitable because you train at home and only do what you feel you can handle, you are in total control, the fitter you get, the more you can put into your karate practice.
You do not need much space at all, even with the kata, we have a technique where you can practice the whole kata in a five foot square space
No special clothing or equipment is needed. Many of our members do eventually obtain a karate uniform (gi), but this is not compulsory. Other equipment is purely optional, as in a punch bag, makiwara (striking board), recommended books, etc.
Our members receive a downloadable certificate (example below). The certificates are our official EIKA certificates. A printed certificate is available at an extra cost (to cover shipping), but this is purely optional.
It can accomplished quite quickly, but is entirely down to the individual and also the results can sometimes be very confusing and not make sense at all, let me explain.....If someone is practicing once per week and someone else is practicing three times per week, you would expect the person practicing three times per week to way more advanced after six months, but it depends completely on the attitude of the karateka whilst training, if someone is totally focused and applying the concept of Ikken Hissatsu with all their fast moves and train once per week, they will be way stronger and progress much faster than someone training three times per week, but simply going through the movements with no intent, so it's all down to the attitude of the karateka.
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." - Vince Lombardi
"As the creator and founder of this transformative Shotokan karate online Dojo, I invite you to embark on a journey that transcends the physical and reaches deep into the essence of self-discovery. The next six months will not only shape your martial arts prowess but also empower you with unwavering confidence and mental resilience. I've poured my decades of experience into crafting a program that is easy to understand yet intricately detailed, ensuring that every session leaves you inspired and equipped with the skills of a true martial artist. Don't miss the opportunity to redefine your limits and embrace the indomitable spirit of Shotokan karate. Join us now, and let the journey begin. Oss!"
