Uraken Uchi, Tetsui Uchi and Shuto Uchi Striking

Three strikes on the spot from fighting stance. Uraken Uchi – Tetsui Uchi and Shuto Uchi From Fighting Stance

Sanbon Zuki Three Punches One Step

We first introduce sanbon zuki at 7th Kyu (yellow belt), Sensei are not looking for perfect hip movement at 7th Kyu. Ultimately, you should aim for excellent hip movement before Black Belt is attempted.

Shuto Uke Stepping

Shuto uke stepping forwards and backwards

Stepping Exercise Using The Legs To Drive

This stepping exercise helps develop the important leg driving part of Shotokan.

Mawashi Geri (round kick)

Mawashi Geri (round house kick) from heiko dachi (natural stance)

Heian Sandan 3rd Kata Of The Five Heian Kata

Heian Sandan (平安三段) Means ~ Peaceful way third level

How To Submit Your 6th Kyu Test

EIKA 6th kyu Green Belt

Dojo Etiquette

Karate Etiquette

Heian Sandan Up To Half Way in Detail With Applications.

In this Live Zoom Class Recording We Cover Heian Sandan Up To Half Way in Detail With Applications.

Why Is The First Move Of A Kata So Important?

It's All About The First Move!

Shotokan Basics Age Uke Gyaku Zuki Stepping

Upper bock reverse punch, stepping forwards and backwards in front stance.

Shotokan Exercise Transferring Between Five Stances

Stance shifting exercise, using 5 basic stances and leg driving. Neko ashi dachi, Sanchin dachi, Hangetsu dachi, zenkutsu dachi and fudo dachi.

The 27 Shotokan Kata

Unveiling the Depths of Shotokan Kata