Kicking mawashi geri from heiko dachi (natural stance).1. Lift the right knee as high ...

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Oss ! This combination is for 7th kyu Karateka working towards 6th Kyu Green ...

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Heian Nidan Kata Video Tutorial below this article Taken from our 8th Kyu Red ...

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In the 8th Kyu red belt article we described the arm positions for shuto ...

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Most karateka use momentum and body weight to step forward, these two exercises will ...

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The hardest part of Sanbon-zuki is definitely the three hip movements. Getting the hips ...

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Taken from our 7th Kyu Yellow belt karate examination. https://www.shotokankarateonline.com/our-karate-community-memberships/ Age Enpi - Ushiro ...

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