Kicking mawashi geri from heiko dachi (natural stance).1. Lift the right knee as high ...
Oss ! This combination is for 7th kyu Karateka working towards 6th Kyu Green ...
Heian Nidan Kata Video Tutorial below this article Taken from our 8th Kyu Red ...
In the 8th Kyu red belt article we described the arm positions for shuto ...
Most karateka use momentum and body weight to step forward, these two exercises will ...
The hardest part of Sanbon-zuki is definitely the three hip movements. Getting the hips ...
Taken from our 7th Kyu Yellow belt karate examination. https://www.shotokankarateonline.com/our-karate-community-memberships/ Age Enpi - Ushiro ...