4 Basic Karate Strikes From Shizentai

Choku Zuki, Teisho, Haito, and Shuto From Shizentai

Choku Zuki – Teisho – Haito and Shuto From Shizentai (Heiko dachi)basic karate strikes

1. Choku Zuki (straight punch)

2. Teisho Uchi (palm heel strike)

3. Haito Uchi (ridge hand strike)

4. Shuto Uchi (knife hand strike)

Linden Huckle

About the author

Linden Huckle has been practicing and teaching karate for over 50 years and believes first and foremost, karateka should enjoy their karate. He says 'there is nothing better than seeing a person develop into a great person through their karate practice, while at the same time enjoying karate.'

Linden Huckle