7th Kyu Yellow Belt Course And Examination

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4 Elbow Strikes Age Enpi, Ushiro Enpi, Mawashi Enpi and Yoko Enpi From Shizentai

Taken from our 7th Kyu Yellow belt karate examination. https://www.shotokankarateonline.com/Age Enpi - Ushiro enpi - Mawashi

The hardest part of Sanbon-zuki is definitely the three hip movements. Getting the hips to work

Most karateka use momentum and body weight to step forward, these two exercises will help you

In the 8th Kyu red belt article we described the arm positions for shuto uke. In

Heian Nidan Kata Video Tutorial below this article Taken from our 8th Kyu Red belt karate

Oss ! This combination is for 7th kyu Karateka working towards 6th Kyu Green belt.When you

Kicking mawashi geri from heiko dachi (natural stance).1. Lift the right knee as high as possible